I'm so glad you’ve landed here.
Maybe you’ve tried to change on your own, but you feel stuck and unsure of what to do next.
You aren’t alone.
Enacting change can be complex. It isn’t always straightforward, nor can it always be done from listening to a podcast or reading a book or two (or nine or ten).
You haven’t failed and you certainly aren’t weak.
We ALL need help at times.
I’d be honored to guide you on your quest to become the most self-accepting, empowered, & content version of you.
Holistic Therapy
Life’s too short to be overthinking, overworking, feeling insecure, constantly seeking others' approval, or carrying a pervasive sense of guilt whenever you make decisions in your best interest. Exhausted by all of the above? Let’s dial back your people-pleasing ways, let go of perfectionism, & better manage your over-acheiving tendencies & over-functioning for others.
What if you moved through life with the unshakeable belief that you are enough?
Let’s get to the core of your anxiety, burnout, self-esteem issues, perfectionism, relationship or dating concerns, food & body issues, & unresolved trauma. I also support those amidst life transitions, highly sensitive people, or those interested in personal growth.
We’ll expand from just trying to think & analyze your way out of your problems. You can expect therapeutic methods that rewire your nervous system & brain’s default patterns, body-oriented tools for regulation, and practices that cultivate self-kindness. Lastly, let’s not forget the heart-centered, compassionate healing relationship with me as huge support in your growth.
Located in the historic Capitol Hill area of Denver as well as nestled on the outskirts of Arvada, I also offer virtual services.
“To ease fears and uproot untruths, we need to educate folks on the basic science behind psychedelics, what’s happening in the body and the brain, and why therapy is such an important piece of that experience. We know that psychedelic treatment shows tremendous impact when you have therapy coupled with it.”
— Hanifa Nayo Washington
PSYCHEDELIC THERAPY
Psychedelic-assisted therapy is becoming one of the most exciting innovations in modern mental health care—a revolutionary approach that’s helping people break through old patterns and reconnect with their lives in a meaningful way. As research expands, we’re learning that in the right therapeutic setting, psychedelic-supported sessions can help people access insights, emotional breakthroughs, and healing pathways that were previously hard to reach.
It’s not about the substance itself—it’s about how the experience, paired with careful preparation and skilled integration, can open doors to lasting change. For many, it becomes more than treatment—it is facilitates an epic journey toward renewed wholeness, acceptance, inner peace, and a life that feels authentically their own.
I am so stinkin’ grateful that Colorado is on the forefront of embracing this alternative mode of treatment. As a trauma-informed psychedelic therapist who has also experienced profound healing with psychedelics, my passion is to advocate, educate, & safely guide others. If you are ready for an elevated path for deeper healing and transformative clarity, reach out.
EMDR THERAPY
Eye Movement Desensitization Reprocessing Therapy (EMDR) is an extensively researched, evidence-based approach for trauma, PTSD, anxiety, depression, disordered eating & more.
I am trained with a somatic and attachment-based approach. This aides many like you with feeling safer & more trusting in your body, in your relationships, decision-making, & life as a whole.
EMDR helps to take the emotional charge out of past events and develop perspective in a different way than talk therapy. EMDR rewrites the storyline around past stored negative experiences. It does not require you to talk ad nauseam about events. Instead EMDR uses the brain’s natural processes to heal itself.
The American Psychiatric Association Practice Guideline (2004) has stated that EMDR is recommended as first-line treatment for trauma. For many clients, EMDR therapy can be completed in fewer sessions than other traditional psychotherapies.
EMDR & psychedelic assisted therapy are my favorite routes to get you where you want. I’m here for healing that goes beyond the surface— not just addressing day-to-day stressors. For more information please visit: www.emdria.org, or reach out to me with your questions.
