I am here to help you…

create balance & contentment in school/work, relationships, Food & body, & life IN General

Tame your Inner Critic + ANXIETY

HEAL FROM UNHEALTHY RELATIONSHIPS & OVERWHELMING EVENts (TRAUMA) IN YOUR LIFE

Minimize OVERTHINKING & SECOND-GUESSING YOURSELF

LEARN TO set boundaries & stand up for yourself

STOP PEOPLE-PLEASINg, over-achieving & trying to be perfect

feel confident & empowered to make changes

accept, love, & Extend compassion to yourself more fully

embrace your sensitive side & see vulnerability as bravery

You matter.

You really do. investing in yourself isn’t selfish.

You are so worth it.

My trauma-informed, therapeutic approach includes mindfulness & somatic practices, loads of compassion, healing your brain’s default patterns, & rebuilding a healthier connection with yourself & others.

I strongly believe that you deserve a life that supports you being your best you. Living in an imperfect world can inevitably create challenges that can be overwhelming to bear by ourselves. Our past or current experiences can influence our perspective and cloud our ability to see alternative options, so therapy can be helpful for that reason alone.

I want to let you know that I’ve been there before too…I’ve been challenged to heal from past experiences & didn’t always realize my worth without trying to hustle or prove it to others in a variety of ways. I’m so glad I didn’t give up on myself though, as I’ve found my power & love deep within, and now my purpose to help others, like you.

I provide a compassionate, collaborative, & holistic approach to help you uncover inner resources, develop insight & new perspectives, process emotions effectively, and take actions that better serve you in your life.

My specialized training & therapeutic approaches includes:

• Acceptance & Commitment Therapy & Cognitive Behavioral Therapy

• Eye Movement Desensitization Reprocessing Therapy (EMDR)

• Inner Child Work (really helps with being kinder to yourself & meeting unmet needs)

• Ketamine-Assisted Psychotherapy

• Mindful Self-Compassion Training by Tara Brach Ph.D.

• Understanding Attachment Style & Unique Relational Needs

• 500 hrs as Registered Yoga Teacher: Trained under yoga therapists with a trauma-informed approach to connect to mind, body, & emotions in safer ways

I believe my strong commitment to lifelong learning & my own personal growth allows me to provide an incredible healing space & transformation for those I work with. I am committed to offering a safe space for every(BODY): Health At Every Size (HAES) & LGBTQIA+ affirming. I am working to be a better ally to BIPOC & other marginalized communities.

I also consider myself pretty relatable & laidback. I mean, most days I wear yoga pants if I can get away with it, and I think curling up on the couch with coffee or tea in hand & any beloved furry friends nearby is the best way to get therapy started. Also, I believe that a good laugh is truly therapeutic (I would love to hear your best one-liners, memes, or jokes! Seriously though. Tell me what makes you laugh.)

For those who are unsure of what really happens in therapy or how I approach certain therapeutic specialities,  please click on Therapy FAQs.

When I'm not working with clients in therapy or on the mat, you can find me in search of my next outdoor adventure, laughing too hard at memes, spending time with loved ones or my sweet rescue pup, Luna.

I hope to have the honor of working alongside you!