Here’s a sneak peek at my free e-book Caring For Yourself in Crisis. I’m proud to compile years of experience & expertise as a Licensed Professional Counselor, Registered Yoga Teacher, and student of life into a digestable, easy, & actionable guide.

This e-book also includes links to free resources and tools including a daily check-list that you can start implementing today to feel more calm, emotionally balanced, and compassionate to yourself in this crisis.

If you want a copy of Caring For Yourself In Crisis for yourself or someone you know, click here.