I'm somewhere between not wanting ski season to end & counting down the days for picnics & sunny, warm strolls admiring the signs of spring. There's a lot on the horizon for me (more updates later) & I know that my mind is circulating a lot of thoughts in anticipation of what is to come. But enough about me...how about you? How calm, chaotic, or somewhere in between is your mental & emotional state right now?
In today's fast-paced world it's easy for our minds to become cluttered with thoughts, worries, and stresses. But what is reassuring is that we can learn to become the master of our minds & explore effective ways to declutter and foster mental clarity. There are many avenues, so if mindfulness practices aren't your jam, keep scrolling & listen to what is touted as the world's most relaxing song!
P.S. If you are a client of mine, you probably have been guided in session to practice some of these techniques. Repetition, as research illustrates, is what's required to effectively rewire the brain.
“…Unfortunately, one thing that remains constant is talk about our bodies. We think about whether or not we have the perfect “revenge body” in case we run into our ex. We fear we’ll gain "too much weight" because of all the parties, temptations and overwhelming food options. And, sometimes, we go hog-wild and overindulge, only to feel guilty and defeated until a soul-sucking diet starts on January 1…”
Located in Platt Park, Denver, CO | 11 E. Arizona Ave. Denver, CO 80210
(Office Entrance off of Broadway, look for green sign on door.)
P: 469-573-2672 E: jschroedercounselor@gmail.com
