Learning to take control of our mind & incessant thoughts is necessary for our well-being. Reframing our thoughts can be a powerful tool in anxiety management because it helps us look at the “what is” in a situation instead of the never-ending, anxiety-inducing “what-ifs”. And, unlike the all-too-common “toxic positivity” mindset, thought reformation and mindfulness allow us to accept uncomfortable feelings, give them the attention they need, and move forward in a productive, healthy, & realistic way.
therapy, stress management, wellness, mental health, mental wellbeing
I'm somewhere between not wanting ski season to end & counting down the days for picnics & sunny, warm strolls admiring the signs of spring. There's a lot on the horizon for me (more updates later) & I know that my mind is circulating a lot of thoughts in anticipation of what is to come. But enough about me...how about you? How calm, chaotic, or somewhere in between is your mental & emotional state right now?
In today's fast-paced world it's easy for our minds to become cluttered with thoughts, worries, and stresses. But what is reassuring is that we can learn to become the master of our minds & explore effective ways to declutter and foster mental clarity. There are many avenues, so if mindfulness practices aren't your jam, keep scrolling & listen to what is touted as the world's most relaxing song!
P.S. If you are a client of mine, you probably have been guided in session to practice some of these techniques. Repetition, as research illustrates, is what's required to effectively rewire the brain.
